Sleep Apnea

Do you or somebody you know suffer from sleep apnea? People with sleep apnea experience pauses in their breathing at night time that is usually associated with snoring. These pauses can be brief or may even last up to 40 seconds. This can happen repetitively adding up to several hundred times a night. Those who…

Yoga may improve quality of life for people with asthma

Asthma is a chronic condition that affects millions of people worldwide, characterized by difficulty breathing due to inflamed airways. Common symptoms include wheezing, coughing, chest tightness, and shortness of breath. While conventional treatments, such as inhalers and medications, play a crucial role in managing asthma, many individuals are seeking complementary approaches to enhance their overall…